A List of Flours and Their Protein Percentages

I’m posting this list (and hopefully expanding on it soon) to help out those of you that may be looking to pick up some harder (higher in protein) flour, but aren’t quite sure what to buy. In general, these percentages are reported by the companies themselves, but when not available, I did the math for you using the nutritional numbers on the packaging. Hope this is helpful!

King Arthur Sir Lancelot Hi-Gluten Flour – 14.2% Protein

Giusto’s High Performer High Gluten Unbleached Wheat Flour – 13-13.5% Protein

Giusto’s Ultimate Performance High Gluten Organic Unbleached Bread Flour – 13-13.5% Protein

King Arthur Perfect Pizza Blend – 13.3% Protein

Pillsbury Best For Bread Bread Flour – 12.9% Protein

King Arthur Unbleached Bread Flour – 12.7% Protein

King Arthur Organic Baker’s Classic Bread Flour – 12.7% Protein

Bob’s Red Mill Organic Unbleached White Flour – 11.76% Protein

King Arthur Unbleached All-Purpose Flour – 11.7% Protein

King Arthur European-Style Artisan Bread Flour – 11.7% Protein

King Arthur Unbleached All-Purpose Flour – 11.7% Protein

King Arthur 100% Organic All Purpose Flour – 11.3% Protein

Giusto’s Artisan Unbleached Bread Flour – 11-11.5% Protein

Giusto’s Bakers’ Choice Organic Unbleached Bread Flour – 11-11.5% Protein

King Arthur Semolina Flour – 10.7% Protein

Pillsbury Unbleached All Purpose Flour – 9.6% Protein

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